The Prana Tribe's Children's Meditation Cards

$29.90

Availability:

Product Type: Childhood

Vendor: The Prana Tribe

SKU:

Out of Stock
Unavailable

1 deck provides 10 breakfasts to impoverished school children

Do you want to bring your child more peace and focus? Do you want to teach your child to navigate through their big emotions?
 
The Prana Tribe's Children's Meditation Cards are a large sized deck (3.5" x 5.75") of 45 deep breathing/meditation cards designed with your child in mind. They feature ten peaceful children and dreamy watercolor backgrounds that will put your child at ease and drift their mind, body and spirit to a place of peace. The exercises were specially created and tested to provide many benefits to your child now, and as they grow through their teen years and into adulthood. Also, included is a handy instruction card and tips for parents. By making this purchase, you are adding 45 tools to your child's emotional toolbox to help them manage any situation that life brings. Most importantly, they are simple to use!

Check out the Peek-A-Boo Breath  

The combination of using a controlled breath with a physical movement creates deep focus and awareness.
Some of the many benefits of these cards are they:
  • Bring focus and concentration, which allows your child to do better in school 
  • Can be used as an alternative to time out, where time in is encouraged. This teaches your child how to manage their emotions
  • Reduce both physical and mental tension
  • Reduce anger and assist with behavioral issues
  • Reduce stress and anxiety by teaching your child valuable skills to manage emotions in a healthy and organic way
  • Encourage resilience and make your child more adaptable to change
  • Improve self-esteem because they have the confidence to navigate healthily through their emotions
  • Better relationships with others by teaching them to be more mindful
  • Improve sleep function by making it easier to fall and stay asleep
  • Help control and manage thought patterns
  • Give your child an easily referenced toolbox for handling life situations

Check out the Snapping Breath

The combination of using a controlled breath with a physical movement creates balance and inner peace.

Start the day with strength

Waking up on the wrong side of the bed is really a thing, and it can impact the entire day if it's not curbed appropriately.  Negative thoughts can be overcome and transformed into positive thoughts through using the breath, becoming aware of the feelings, and letting peace in.  

Reduce anger

Children have big emotions and are not naturally equipped for handling them. Anger is an emotion that everyone feels.  Though it doesn't feel very good, it's actually a healthy emotion that serves a great purpose- it's a signal that something internal is out of sorts.  Learning how to properly manage anger is essential for handling it in the healthy response it's intended, instead of the toxic reaction it can become. Breath control dissolves frustration, regulates anger, brings mindfulness, and provides a valuable coping skill.

Provide mindfulness

A mindful child is a happy child!  The mind and body aren't always connected.  In fact, there's a lot of times the mind wanders into the past or future and isn't present for a moment.  The mind is too full to be present.  But, by syncing the mind with the body, attention is calmly brought to the moment along with acceptance and true focus.  Being mindful takes practice, even for us adults.  So, learning how to be mindful at a young age, gives a chance to become skilled at this practice and experience a wealth of benefits. 

End the day with serenity

Goodbye bed time struggles! When it's time for the active day to wind down and restfulness to start, breathing exercises provide a beautiful transition. Adding one or two deep breathing exercises to a bedtime routine can result is less resistance to rest, the most peaceful way to fall tenderly into a deep sleep, and improved sleep function.  


Check out the Counting Breath

The concentration on counting and breath control brings focus and calmness.

EASY-TO-USE, EFFECTIVE AND THEY REALLY WORK!

*Subscribe to our email list to receive our upcoming printables to coincide with the cards.
All Rights Reserved © 2017 The Prana Tribe
All content contained within The Prana Tribe and products are the intellectual property of The Prana Tribe and may not be copied, reproduced, displayed or distributed without The Prana Tribe expressed permission.