18 Free Mindfulness Kids Printables

THIS ARTICLE INCLUDES 18 FREE PRINTABLES Mindfulness means to focus on the present moment- the here and now. After all, it's the only moment that we really have, right? With this awareness we become accepting of our thoughts and feelings instead of judging them, as we naturally tend to do....

Tips for Teaching Mindfulness to Children

We know that mindfulness is a clinically proven tool that supports well being and mental health.  And, we know that it provides a wealth of recuperative benefits to children ranging from improved focus to increased self-regulation to reduced stressed and more.  Though, there's often still the question of How do I...

5 Reasons to Encourage Children to Volunteer

"Unless someone like you cares a whole awful lot, nothing is going to get better.  It's not." -Dr. Seuss We are never too young to give back to others in some way.  Being a contributor to a cause is incredibly valuable to children.  When children devote special time, positive energy and mindful...

Mindful Hugging

The Power of Human Touch From the earliest stages of life, human touch is vital.  This starts before birth. Even when a baby is being carried on the inside of their mama's growing belly, they are able to connect through touch.  When a mama rubs her belly on the outside, it often...