18 Free Mindfulness Kids Printables

THIS ARTICLE INCLUDES 18 FREE PRINTABLES Mindfulness means to focus on the present moment- the here and now. After all, it's the only moment that we really have, right? With this awareness we become accepting of our thoughts and feelings instead of judging them, as we naturally tend to do....

Tips for Teaching Mindfulness to Children

We know that mindfulness is a clinically proven tool that supports well being and mental health.  And, we know that it provides a wealth of recuperative benefits to children ranging from improved focus to increased self-regulation to reduced stressed and more.  Though, there's often still the question of How do I...

7 Benefits of Children's Mindfulness

Why Children Need Mindfulness Children these days are busy and over-scheduled.  There is pressure on them to do much more than just be kids. They aren't able to be fully absorbed in the moment while engaging in imaginary play, reading a book, or in their activities because their minds haven't...

Mindful Hugging

The Power of Human Touch From the earliest stages of life, human touch is vital.  This starts before birth. Even when a baby is being carried on the inside of their mama's growing belly, they are able to connect through touch.  When a mama rubs her belly on the outside, it often...